Today was supposed to be a training day but instead it became a rest day. My friend Lesley and I were supposed to run and she got stuck at work and when she could leave it was dark. To fix missing today I am going to run in the morning. I always find that I do better first thing in the morning versus at the end of a hard day. So tomorrow I will blog to tell you about the run.
It's time to start thinking about the calorie bank account and Thanksgiving around the corner. By planning my menu, eating on a smaller plate, tracking what I eat, and of course exercising I can maintain my weight and not counteract all I have worked hard to do.
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